Frequently asked questions

Good question! The pelvic floor is a sling of muscles that stretches from the pubic bone to the tailbone, supporting the pelvic organs including the bladder, urethra, uterus, vagina, bowel, rectum and anus. A healthy pelvic floor can contract or squeeze which lifts the supported organs. It can also relax and lengthen to allow for urination or bowel movement. Various health conditions and life experiences can cause the muscles to become strained, weakened or overly tight.

Pelvic floor evaluation and treatment almost always involves muscles outside of the pelvis. The hips, spine, abdominals all attach to the pelvic floor and are commonly evaluated/treated in addition to pelvic floor.

Kegel exercises are useful for some types of patients and conditions, however kegels can exacerbate the symptoms for others. This is why we believe in an individual assessment to determine your needs before specifying the appropriate treatment and exercises. Kegels will never be the full treatment protocol for any patient at Pelvic Link Physical Therapy.

Treatment length varies depending on the severity of your condition and your specific needs. We will work with you to develop a treatment plan that is effective and sustainable. In general, symptoms should show improvement by 4-6 visits, sometimes sooner.

Yes, if you and your therapist determine it would benefit your evaluation and/or treatment. A neutral person can be present if it makes the exam more comfortable.

New Jersey is a direct access state, meaning you can see your physical therapist at any time you feel it is necessary.

If you just had a baby or surgery, it is in your best interest to inform your medical team of plans to start pelvic floor physical therapy. You will need clearance from your physician or surgeon to have an internal exam after surgery or birth.

Yes, we are adaptable to your needs and can help you with your children present.

Pelvic health physical therapy employs a range of exercises tailored to strengthen and lengthen the pelvic floor muscles. These may include kegel exercises, biofeedback training, and stretches. Manual techniques may involve soft tissue massage, myofascial release, and trigger point therapy to alleviate tension and improve muscle function.

Pelvic health physical therapy begins with a comprehensive assessment to identify the specific needs and underlying factors contributing to pelvic floor issues. Therapists then develop personalized treatment plans to target these root causes, which may include childbirth trauma, hormonal changes, or muscle weakness. By addressing these underlying factors, the therapy aims to provide lasting relief and improve overall pelvic health.